Off-Ice Training
Haus of Athletes
- 10 Week Class
- Registration Fee $150
- Dates: Dec. 4th - Feb. 12th
- Time: Wednesday Nights 7pm - 8pm
- Location: Haus of Athlete - 476 Lowell St. Methuen, MA
- Limited to 60 spots (Squirt - Bantam)
Program Description:
Coaches will lead you through different levels of balance, movement, strength, speed, conditioning, core, & mobility. By the end of this program, athletes will learn Proper Biomechanics (squat, hinge, run form), Basic Plyometric Concepts (jumping form, landing, ground contact time, Injury Prevention (stretching, force absorption, mobility).
By the end of this program, the athlete WILL BE: Faster, Stronger, and More Reactive. Have an improved mind-muscle connection Have increased awareness of self and surroundings Have improved translation of training to sport Be less prone to injury